Are you residing in CITY* STATE* and grappling with persistent lower back pain? The discomfort often stems from prolonged periods of sitting, a common requirement in numerous desk-bound occupations. At CLINIC NAME* in CITY* STATE*, we emphasize the importance of incorporating movement into your routine, especially after extended periods of sitting.

Recognizing the prevalence of lower back issues arising from prolonged sitting, the American Medical Association (AMA) has proposed solutions to address this concern for employees. One noteworthy suggestion involves encouraging employers to provide alternative options to traditional seated workstations. Standing desks, for instance, have gained popularity as a means to mitigate lower back injuries associated with prolonged sitting.

A Nation Grappling with Sedentary Lifestyles in CITY* STATE*

The act of sitting, whether at work or during various daily activities, has become pervasive, contributing to health concerns such as obesity. Duke University conducted a study revealing that individuals with a Body Mass Index (BMI) of 40 or higher, often linked to sedentary lifestyles, filed double the number of compensation claims compared to their counterparts. Additionally, these individuals incurred medical bills that were 7% higher. Moreover, obese employees were found to be 13 times more likely to miss workdays than their non-obese counterparts.

Tools to Combat the Sitting Epidemic

In response to the sitting epidemic, the AMA has introduced an innovative solution known as Hotseat—a mobile app created by Fran Melmed. This app syncs with your work schedule, facilitating multiple 2-minute breaks throughout the day to encourage movement and combat the ill effects of prolonged sitting.

Another effective tool gaining popularity is the treadmill desk. Combining a standing desk with an integrated treadmill, this design enables employees to engage in physical activity while working. Additionally, adopting simple habits like walking after meals and parking farther from your destination in the morning can contribute to strengthening your back and preventing pain.

For more information and answers to your queries, feel free to reach out to our team at CLINIC NAME*. We are here to assist you on your journey to a healthier, pain-free lifestyle.